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HEALTHY

IN MIND, BODY AND SOUL

Free Practice and INFO Session

January 24 - February 4
Practice classes for Qi Gong, Yang style, Chen style and Cannon Fist.
February 3
Instructor Program INFO Session

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Winter Term starts February 7

New Tai Chi Theory class - offered in the winter term only.
 
Beginners can join our Tai Chi Basics, Qi Gong Health and Tai Chi Fitness classes anytime.

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FREE TRIAL for beginners

If you are interested to try Tai Chi or Qi Gong, sign up for a FREE TRIAL PASS. All are welcome.

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Meet the Owners

We love to teach and share our passion for tai chi, qi gong and push hands.

Gain tremendous health benefits while learning an ancient Chinese practice to achieve balance of body, mind & spirit.

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Our Programs

Tai Chi Weapons

Tai Chi Weapons

Qi Gong

Qi Gong

Push Hands

Push Hands

Tai Chi Basics

Tai Chi Basics

Tai Chi Forms

Tai Chi Forms

  • Chen Style
  • Yang Style
  • Wu Style
  • Sun Style
  • Hao Style

Class Schedule

Martial Arts management software

 

Recent Blog Entries

Testimonials

​I enjoyed all of my classes at Ji Hong with the masterful instructors. I felt welcomed and included In their community of resilient learners, young and not-so-young. The exercises are fun and challenging. I know my general fitness and concentration improved as a result of my time at Ji Hong.

Patti Walker

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok